Doesn't my life look just beachy in this photo?
Alot of people dream of having a beach body, of having no hesitation of showing off their skin. Want to know the secrets? It's easy, outdoor activity and good whole foods. Simple.
Join me for a beach bum workout and get your body ready for spring break!
Legit beach bums aren't known for lifting weights, we run, we surf, we eat what mother nature gives to us. We live, we laugh and we make memories. We charge ourselves with nature. We better our minds, our bodies and our souls. Rain or shine we're out and about, working out because with a fit healthy body we can enjoy our days guilt free while looking good!
The workout use plyometrics inspired by surfing moves, isometrics and HIIT to increase speed, stamina, endurance and core strength. All the vital aspects of fitness and health.
Come along, have some fun, enjoy the day as a surfer on the move.
The classes take place in Regent's Park
Calling all wannabe Beach Babes and Surfer Dudes!
